ARE YOU READY FOR RESULTS?
THE MOST EFFECTIVE WAY TO ELEVATE YOUR FITNESS AND OPTIMIZE YOUR SUCCESS.
-
Grow your mindset
-
Build your body
-
Reach your goals
If you’re ready to take your health and fitness to the next level, we’re here and will help you get there!
WHY WORK WITH A PERSONAL TRAINING SPECIALIST AT THE NORTHWOOD CLUB?
WE CARE ABOUT YOU.
“People don’t care how much you know, until they know how much you care” -Theodore Roosevelt.
​
Personal training is more than setting up a program and holding you accountable. It's about understanding your motivation, your desire to achieve your goal and what could be holding you back. We start by listening and understanding your goal, and then build the right program tailored to your needs.
WE HELP YOU LEARN ALONG THE WAY.
We want to provide the safest and most efficient way to reach your goal, but we also believe it's paramount that we provide the education and tools to ensure future success with your health and wellness.
WE LOVE WHAT WE DO!
Our team is extremely enthusiastic, passionate and knowledgeable about what we do. We channel that passion into helping each client reach their goals.
IS PERSONAL TRAINING THE SOLUTION FOR YOU?
Yes! We believe everyone can benefit from personal training. At The Northwood Club your first assessment and customized personal training session are always free. We also offer complimentary quarterly check-ins and re-assessments to help you stay focused on your goals.
​
For members seeking more personal attention and a results based solution, we offer various programs based on your goals.
​
-
Personal Training
-
Group personal training
-
Nutritional Coaching Programs
-
Chiropractic and other health related services on referral
​
To learn more about these programs and their pricing, inquire at The Northwood Club.
​
​
WHY DO MEMBERS CHOOSE PERSONAL TRAINING AT THE NORTHWOOD CLUB?
-
Get started on the right track from day one
-
Lose body fat and increase lean muscle mass
-
Get back to a favourite sport after an injury
-
Increase mobility or relieve pain
-
Be accountable to a plan and goal
-
Continue personal growth, success and the love of learning
-
Every client's needs and goals are unique and when you work with one of our trainers, we customize a plan that will help you
-
achieve the results, so you can do the things you love!
HOW DO WE MEASURE
RESULTS?
We start with a baseline test that measures the following:
​
-
Body fat percentage testing
-
Lean mass percentage testing
-
Basal metabolic rate testing
-
Hydration Testing
-
Flexibility Measurements
-
Full Body Measurements
​
Once we have your baseline information we follow three simple steps:
​
-
Set a goal. We help you set a goal that is specific, measureable and set within an achievable timeframe.
-
Customize a plan. We coach you through specific exercises, track your progression and help you stay motivated.
-
Re-evaluate. We take your baseline measurements again and adjust your program as needed.
WHAT RESULTS CAN I EXPECT AND IN HOW MUCH TIME?
This is a great question (that almost everyone asks)!
​
Progression is our goal and we do our best to ensure you're consistently moving forward, but commitment from our clients is expected and required to reach results!
​
We know it takes hard work and we're here to help guide you
through some tougher lifestyle choices that can make the difference between the goal 'idea' and the goal 'result'. We work on framing your mindset goals as much as your body goals to ensure success is possible and attainable. Everyone has obstacles that pop-up along the way. We understand and can create ways to work around them throughout the process.
​
When the goal is yours (not someone else's); when the goal is a stretch (but not impossible) and when the goal is attached to a vision of who you are becoming (not who you are now), then your results will be fast and fabulous!
WHAT ARE THE TRAINING SESSIONS LIKE?
We don't believe in a "one-size-fits-all” training session. Each person has their individual strengths and weaknesses and your program will reflect your goals and tolerance.
​
In general:
-
Every session offers varied exercises, duration and skill level.
-
4-6 week blocks of focused learning and training with each person
-
We monitor and continually reassess movements and the overall program to ensure maximum results.
"BUT I FEEL LIKE I SHOULD GET IN SHAPE BEFORE I START WITH A TRAINER!"
There is no judgement at The Northwood Club. We are incredibly happy that you have chosen to start (or restart) your health journey here and you should be proud of yourself for prioritizing your health and wellness. It is our job to help you get started safely and with the best care possible.
​
We explain in detail to each new member the importance of a well-tailored program. We focus on building strength, increasing mobility, improving your heart health, as well as helping you choose the right food and healthy sleep habits.
​
Most people that walk through our doors have heard more fitness advice than they need in a lifetime. Knowing where to start and how to get the results you want can feel overwhelming. We take away the noise and help you focus on your goal, so you can elevate your fitness and optimize your success!
FOLLOW US ON INSTAGRAM
